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Beyond Training: Unveiling the Secrets Behind My Best 10K Timing

I recently completed a 10k outdoor run with a timing (56:38) that came “almost” close to my personal best. While it may not be considered a remarkable timing in the runners’ community, I don’t consider myself a dedicated runner. Running is something I do recreationally. However, what’s intriguing about this achievement is that I hadn’t…
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The Power of Being a Good Listener and Embracing a Learning Mindset

In our daily interactions, we often hear about the importance of being a good listener. However, the true essence of effective listening is frequently overlooked. It goes beyond simply remaining silent; it involves curiosity and an eagerness to learn. By embracing the role of a learner, we can unlock our true potential for growth and…
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Why is watermelon bigger than Apple

Have you ever pondered why watermelons and apples come in different sizes, despite being intended for human consumption? This peculiar observation opens the door to intriguing speculations about the true purpose of watermelons and the overall balance of nature. In this thought-provoking blog, we explore the possibility that watermelons may not have originally been created…
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Revenge vs Justice: A lesson from Mahabharat

I was watching an episode of Mahabharat and came across an interesting argument by Krishna. Well, it may not be a true representation of the Mahabharata poem itself, and the words spoken might have been different. I couldn’t help but wonder if it is applicable in today’s world. So reflecting … When Draupadi becomes angry…
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What is your salary? Are you happy with it?

“If salary or money were the sole factors that brought happiness, billionaires would undoubtedly be the happiest people on the planet. But are they?” Having said that, I am immensely content with my life and the extent of my achievements in every aspect. Allow me to share the dreams I have realized with my current…
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Taking Control of Your Time: Designing a Life You Want
Have you ever found yourself caught in a repetitive cycle, where the things you want to prioritize take a back seat to the demands of daily life? You wake up with good intentions, hoping to get fit in a workout session, prepare a healthy breakfast, spend quality time with your loved ones, and get enough…
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Unlocking the Power of Consistency and Planning for Unparalleled Success
In the pursuit of success, there is one indispensable principle that reigns supreme: consistent and planned efforts. When we dedicate ourselves to our goals with unwavering commitment, the stage is set for extraordinary achievements. The true beauty lies in the element of surprise, as the results we attain often surpass our wildest expectations. Take, for…
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The Power of Connection: Fostering Mind-Muscle Connection in Fitness
Introduction In our quest for physical fitness, we often encounter questions about why we choose to go to the gym. Some argue that working out at home or engaging in physically demanding jobs can also contribute to our overall fitness. While these activities undoubtedly have their merits, they lack a crucial element: a deep connection…


