Tag: health
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The Real Reason We Adjust to Pollution and Stress
We seek a good life filled with simplicity and health, but often lose ourselves in daily tasks, neglecting vital needs like clean air and peace. This routine can numb us to worsening conditions, as seen in cities like Delhi. Quality of life matters more than chores; true fulfillment comes from mindful living and choice.
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Being a foodie: A hobby or a curse?
In 21st century, being a foodie has become a hobby for many youngsters. Well, if you are new to this term than oxford dictionary meaning of foodie is “a person who is very interested in cooking and eating different kinds of food.” We almost forget the part “cooking” and almost always misunderstanding the “different kinds”.…
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How a Chance Encounter Changed My Swimming and My Perspective
Yes, it’s true. A chance encounter with an 80-year-old man at the pool led to a profound change in not just my swimming technique, but also my approach to life’s subtle learning opportunities. I’m a self-taught swimmer, and this gentleman, who swam effortlessly beside me, noticed something amiss in my technique. After a shared pause…
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The Power of Connection: Fostering Mind-Muscle Connection in Fitness
Introduction In our quest for physical fitness, we often encounter questions about why we choose to go to the gym. Some argue that working out at home or engaging in physically demanding jobs can also contribute to our overall fitness. While these activities undoubtedly have their merits, they lack a crucial element: a deep connection…
