Tag: mental-health
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Simplify, Simplify! How Less Can Lead to More
In 1854, Henry David Thoreau published Walden, a book written after his experiment of living simply in a small cabin near Walden Pond. More than 170 years later, his words still feel remarkably relevant. “Our life is frittered away by detail,” he wrote, before offering his famous advice: “Simplicity, simplicity, simplicity!” He was arguing that…
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Finding Mojo back
More than a decade ago, I read a book called Mojo. The book was about finding your mojo back—finding your inspiration, energy, or perhaps even yourself again. At the time, I did not understand the premise. How could someone lose their mojo in the first place? I felt completely connected to who I was. The…
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Hope Is Underrated
We hit the gym because we hope to feel better. We brush our teeth because we hope to smell better. We take a bath because we hope to feel fresh. These don’t feel like hope because they almost always work. But they are still hope—just backed by strong evidence. When hope repeats enough times, we…
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Are we getting too inspired?
The commentary discusses two types of inspiration: Action-Oriented Inspiration, which promotes personal growth and intentional learning, and Hero Worship Inspiration, which leads to shallow admiration and dependency on others. It warns that while inspiration is abundant, true progress requires applying learned principles rather than merely celebrating others’ victories.
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Trust is the Invisible Infrastructure of Life
Trust is underestimated. It is perhaps the most important factor shaping your relationship with the world, yet most of it goes unnoticed. It operates quietly in the background, so seamlessly that we rarely pause to acknowledge it. Think about driving. You trust the green light and move forward as if no one will crash into…
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The Emotional Curve of Self-Awareness
Self-awareness initially disrupts peace, leading individuals through a phase of frustration and judgment as they confront their limitations and the world’s flaws. However, by embracing deeper understanding and responding with love, this awareness transforms into a lasting peace that is profound and compassionate. The journey is continuous, marked by growth and acceptance.
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Do You Have Time for Criticism?
If you have endless time to criticize other people’s lives, chances are you have not yet found a goal worth dedicating your life to. Time is a strange thing. It can either be wasted or invested. A life filled with constant opinions and criticism of others is often a life where time is being wasted—time…
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How Technology Quietly Changes Human Behavior
Technology alters human behavior not by force, but by redefining norms that replace conscious choices with defaults. This shift toward convenience leads to automatic behaviors, affecting attention and decision-making. As speed takes precedence over depth, people may feel overwhelmed. Recognizing these changes can help restore a sense of agency and contentment.
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Inclusiveness Is an Action
Exclusion often stems from fear and familiarity, leading to rigid beliefs shaped by past generations. Discomfort can prompt us to exclude rather than include. Embracing inclusiveness encourages curiosity and growth, helping us to overcome our biases and discover new experiences. Ultimately, inclusion enriches our lives more than exclusion.
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Philosophy of Limited Resources
This blog encourages readers to live intentionally by recognizing the limitations of resources such as time, experiences, and opportunities. It emphasizes that a fulfilling life stems from mindful decision-making and prioritizing rare moments. Instead of following the crowd, individuals should carve their own paths to fully embrace life’s limited offerings and act on them promptly.
